Alejandro Giraldo 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
59
Calories
102
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 122 |
March 04, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 59 | 16 | 102 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 16 | 100 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 17 | 101 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 16 | 102 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 17 | 105 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 16 | 102 |
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Workout Graph
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