Alejandro Giraldo v700m/2:30r...4 row
2,800
Meters
10:11.1
Time
1:49.1
Pace
207
Calories
157
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,883 |
| Overall Time | 17:41.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 137 |
March 04, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.1 | 2,800 | 1:49.1 | 269 | 1226 | 27 | 157 | |
| 2:34.1 | 700 | 1:50.0 | 262 | 1203 | 28 | 146 | |
| r: 2:30 | 353 | ||||||
| 2:35.1 | 700 | 1:50.7 | 257 | 1185 | 27 | 154 | |
| r: 2:30 | 373 | ||||||
| 2:31.7 | 700 | 1:48.3 | 275 | 1246 | 26 | 162 | |
| r: 2:30 | 357 | ||||||
| 2:30.1 | 700 | 1:47.2 | 284 | 1277 | 28 | 167 | |
| r1,083 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.