Alejandro Giraldo 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
437
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 118 |
March 07, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 874 | 437 | 18 | 131 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 19 | 114 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 18 | 125 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 19 | 128 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 19 | 140 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 920 | 92 | 19 | 151 |
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Workout Graph
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