Alejandro Giraldo 4:00 row
783
Meters
4:00.0
Time
2:33.2
Pace
40
Calories
92
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 134 |
March 09, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 783 | 2:33.2 | 97 | 600 | 40 | 18 | 92 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 | 98 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 | 94 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 92 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 17 | 87 |
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Workout Graph
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