Alejandro Giraldo v700m/2:30r...4 row
2,800
Meters
10:09.2
Time
1:48.7
Pace
207
Calories
152
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,851 |
| Overall Time | 17:39.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 134 |
March 09, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.2 | 2,800 | 1:48.7 | 272 | 1235 | 27 | 152 | |
| 2:34.7 | 700 | 1:50.5 | 259 | 1192 | 28 | 140 | |
| r: 2:30 | 358 | ||||||
| 2:33.2 | 700 | 1:49.4 | 267 | 1219 | 27 | 149 | |
| r: 2:30 | 350 | ||||||
| 2:32.5 | 700 | 1:48.9 | 271 | 1231 | 27 | 157 | |
| r: 2:30 | 343 | ||||||
| 2:28.9 | 700 | 1:46.3 | 291 | 1301 | 28 | 163 | |
| r1,051 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.