Alejandro Giraldo 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
446
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 116 |
March 14, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 446 | 18 | 132 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 18 | 110 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 18 | 124 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 91 | 18 | 131 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 18 | 147 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 93 | 18 | 149 |
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Workout Graph
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