Alejandro Giraldo v500m/r...8 row
4,000
Meters
15:15.2
Time
1:54.4
Pace
277
Calories
155
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,260 |
| Overall Time | 19:45.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 141 |
March 18, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.2 | 4,000 | 1:54.4 | 234 | 1104 | 22 | 155 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 21 | 139 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 151 | |
| r: 1:30 | 188 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | 150 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 160 | |
| r: 1:30 | 30 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 21 | 155 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | 163 | |
| r: 1:30 | 42 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 21 | 159 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | 170 | |
| r260 |
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Workout Graph
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