Alejandro Giraldo v1:00/1:00r...8 row
2,335
Meters
8:00.0
Time
1:42.7
Pace
184
Calories
158
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 16:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 130 |
March 23, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,335 | 1:42.7 | 322 | 1409 | 32 | 158 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 145 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 156 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 159 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 157 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 156 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 163 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 165 | |
| r: 1:00 | 23 | ||||||
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.