Alejandro Giraldo 20:00 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
308
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 113 |
April 12, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 924 | 308 | 19 | 136 |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 58 | 20 | 122 |
| 8:00.0 | 949 | 2:06.4 | 173 | 915 | 61 | 20 | 132 |
| 12:00.0 | 955 | 2:05.6 | 176 | 930 | 62 | 20 | 137 |
| 16:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 19 | 142 |
| 20:00.0 | 979 | 2:02.5 | 190 | 975 | 65 | 20 | 151 |
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Workout Graph
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