Alejandro Giraldo v2500m/2:00r...7 row
4,526
Meters
20:58.8
Time
2:19.0
Pace
286
Calories
137
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 29:58.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 114 |
April 13, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.8 | 4,526 | 2:19.0 | 130 | 747 | 19 | 137 | |
| 11:40.6 | 2,500 | 2:20.1 | 127 | 737 | 17 | 114 | |
| r: 2:00 | 304 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | 136 | |
| r: 1:00 | 142 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | 147 | |
| r: 1:00 | 144 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 35 | 151 | |
| r: 1:00 | 138 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 36 | 155 | |
| r: 1:00 | 115 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 35 | 156 | |
| r: 1:00 | 104 | ||||||
| 5:58.2 | 1,000 | 2:59.1 | 61 | 509 | 17 | 104 | |
| r: 2:00 | 261 | ||||||
| r1,208 |
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Workout Graph
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