Alejandro Giraldo 5:00 row
673
Meters
5:00.0
Time
3:42.8
Pace
33
Calories
101
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 10 |
| Stroke Count | 52 |
| Drag Factor | 149 |
April 15, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 33 | 10 | 101 |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 3 | 7 | 88 |
| 2:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 9 | 104 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 14 | 99 |
| 4:00.0 | 85 | 5:52.9 | 8 | 327 | 4 | 6 | 103 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 16 | 113 |
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Workout Graph
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