Alejandro Giraldo 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 135 |
April 15, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 467 | 18 | 155 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 18 | 144 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 19 | 151 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 19 | 159 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 19 | 158 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 18 | 163 |
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Workout Graph
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