Alejandro Giraldo v10:00/r...2 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
295
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,672 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 112 |
April 20, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 17 | 134 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 17 | 130 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 18 | 138 |
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Workout Graph
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