Alejandro Giraldo v10:00/r...2 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
291
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,640 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 112 |
April 21, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 17 | 134 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 17 | 125 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 18 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.