Alejandro Giraldo v10:00/r...2 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
291
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,640 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 114 |
April 22, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 18 | 129 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 17 | 122 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 19 | 136 |
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Workout Graph
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