Alejandro Giraldo 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
415
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 113 |
April 25, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 817 | 415 | 19 | 129 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 19 | 120 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 83 | 19 | 128 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 83 | 19 | 133 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 19 | 132 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 84 | 19 | 135 |
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Workout Graph
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