Alejandro Giraldo 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
430
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 114 |
April 27, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 430 | 17 | 129 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 85 | 18 | 120 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 86 | 18 | 118 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 87 | 18 | 128 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 86 | 17 | 139 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 86 | 18 | 144 |
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Workout Graph
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