Alejandro Giraldo 30:00 row
6,918
Meters
30:00.0
Time
2:10.0
Pace
431
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 114 |
April 30, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,918 | 2:10.0 | 159 | 847 | 431 | 18 | 133 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 84 | 18 | 116 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 86 | 19 | 126 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 87 | 19 | 138 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 86 | 18 | 140 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 88 | 19 | 146 |
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Workout Graph
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