Alejandro Giraldo v4:00/r...8 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
299
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,720 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 114 |
May 05, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 18 | 139 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 16 | 115 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 17 | 129 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 138 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 152 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 16 | 135 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 18 | 141 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 160 |
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Workout Graph
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