Alejandro Giraldo v10:00/r...2 row
4,611
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,611 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 117 |
May 11, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 843 | 17 | 139 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 846 | 16 | 135 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 18 | 144 |
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Workout Graph
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