Alejandro Giraldo v10:00/r...2 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
289
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,620 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 108 |
May 12, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 867 | 17 | 134 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 828 | 17 | 124 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 906 | 18 | 145 |
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Workout Graph
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