Alejandro Giraldo v10:00/r...2 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,485 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 113 |
May 13, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 801 | 17 | 124 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 774 | 17 | 109 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 18 | 140 |
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Workout Graph
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