Alejandro Giraldo 10000m row
10,000
Meters
44:43.6
Time
2:14.1
Pace
606
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 109 |
June 22, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.6 | 10,000 | 2:14.1 | 145 | 812 | 606 | 17 | 134 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 825 | 122 | 18 | 114 |
| 8:42.4 | 4,000 | 2:10.6 | 157 | 854 | 124 | 18 | 139 |
| 8:47.1 | 6,000 | 2:11.7 | 153 | 840 | 123 | 18 | 139 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 796 | 120 | 18 | 143 |
| 9:19.5 | 10,000 | 2:19.8 | 128 | 752 | 117 | 17 | 139 |
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Workout Graph
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