Alejandro Giraldo v5:00/r...10 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
407
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,659 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 108 |
June 24, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 814 | 19 | 139 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 18 | 109 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 28 | 141 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 18 | 127 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 28 | 149 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 18 | 133 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 153 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 18 | 134 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 156 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 18 | 136 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 160 |
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Workout Graph
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