Alejandro Giraldo v10:00/r...2 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
293
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,655 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 108 |
June 27, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 879 | 16 | 136 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 882 | 16 | 133 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 876 | 17 | 139 |
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Workout Graph
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