Alejandro Giraldo v20:00/4:00r...2 row
9,137
Meters
40:00.0
Time
2:11.3
Pace
564
Calories
138
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 108 |
June 30, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,137 | 2:11.3 | 155 | 846 | 18 | 138 | |
| 20:00.0 | 4,589 | 2:10.7 | 157 | 855 | 19 | 139 | |
| r: 4:00 | 37 | ||||||
| 20:00.0 | 4,549 | 2:11.8 | 153 | 837 | 18 | 137 | |
| r37 |
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