Alejandro Giraldo 10000m row
10,000
Meters
43:55.8
Time
2:11.7
Pace
616
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 108 |
July 04, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.8 | 10,000 | 2:11.7 | 153 | 841 | 616 | 17 | 134 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 817 | 121 | 18 | 120 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 877 | 126 | 18 | 134 |
| 8:37.6 | 6,000 | 2:09.4 | 162 | 869 | 125 | 18 | 130 |
| 8:48.8 | 8,000 | 2:12.2 | 151 | 837 | 123 | 18 | 144 |
| 8:59.6 | 10,000 | 2:14.9 | 143 | 807 | 121 | 17 | 144 |
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Workout Graph
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