Alejandro Giraldo v20:00/4:00r...2 row
8,987
Meters
40:00.0
Time
2:13.5
Pace
549
Calories
141
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,025 |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 635 |
| Drag Factor | 107 |
July 06, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,987 | 2:13.5 | 147 | 823 | 16 | 141 | |
| 20:00.0 | 4,563 | 2:11.4 | 154 | 849 | 16 | 140 | |
| r: 4:00 | 38 | ||||||
| 20:00.0 | 4,425 | 2:15.5 | 140 | 798 | 16 | 142 | |
| r38 |
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Workout Graph
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