Alejandro Giraldo v8:00/r...9 row
9,864
Meters
43:00.0
Time
2:10.7
Pace
614
Calories
138
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,952 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 108 |
July 08, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,864 | 2:10.7 | 156 | 856 | 18 | 138 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 885 | 18 | 132 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 23 | 142 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 840 | 17 | 129 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 23 | 146 | |
| r: 3:00 | 88 | ||||||
| 8:00.0 | 1,819 | 2:11.9 | 152 | 840 | 18 | 133 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 23 | 150 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 757 | 18 | 135 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 23 | 150 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 16 | 129 | |
| r88 |
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Workout Graph
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