Alejandro Giraldo v10:00/r...2 row
4,595
Meters
20:00.0
Time
2:10.5
Pace
286
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,595 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 108 |
August 24, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 858 | 17 | 137 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 846 | 16 | 131 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 870 | 18 | 143 |
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Workout Graph
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