Alejandro Giraldo v10:00/r...2 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
278
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,530 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 108 |
August 26, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 834 | 17 | 135 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 834 | 17 | 130 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 834 | 18 | 141 |
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Workout Graph
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