Alejandro Giraldo 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
416
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 109 |
August 30, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 832 | 416 | 17 | 137 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 17 | 127 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 17 | 141 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 17 | 140 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 18 | 139 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 18 | 140 |
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Workout Graph
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