Alejandro Giraldo v12:00/2:00r...3 row
8,181
Meters
36:00.0
Time
2:12.0
Pace
502
Calories
139
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 108 |
August 31, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,181 | 2:12.0 | 152 | 836 | 18 | 139 | |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 860 | 18 | 136 | |
| r: 2:00 | 60 | ||||||
| 12:00.0 | 2,731 | 2:11.8 | 153 | 840 | 18 | 141 | |
| r: 2:00 | 38 | ||||||
| 12:00.0 | 2,678 | 2:14.4 | 144 | 810 | 18 | 140 | |
| r98 |
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Workout Graph
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