Alejandro Giraldo v10:00/r...2 row
4,567
Meters
20:00.0
Time
2:11.3
Pace
281
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,567 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 108 |
September 01, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 843 | 18 | 137 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 840 | 18 | 130 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 846 | 18 | 144 |
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Workout Graph
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