Alejandro Giraldo v12:00/2:00r...3 row
7,751
Meters
36:00.0
Time
2:19.3
Pace
454
Calories
123
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 109 |
September 03, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,751 | 2:19.3 | 129 | 756 | 18 | 123 | |
| 12:00.0 | 2,526 | 2:22.5 | 121 | 730 | 17 | 116 | |
| r: 2:00 | 24 | ||||||
| 12:00.0 | 2,526 | 2:22.5 | 121 | 725 | 18 | 122 | |
| r: 2:00 | 63 | ||||||
| 12:00.0 | 2,698 | 2:13.4 | 147 | 815 | 20 | 132 | |
| r87 |
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Workout Graph
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