Alejandro Giraldo v10:00/r...3 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
397
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,629 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 108 |
September 08, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 794 | 17 | 127 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 762 | 16 | 116 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 834 | 18 | 134 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 786 | 19 | 133 |
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Workout Graph
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