Alejandro Giraldo v10:00/r...3 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
390
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,560 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 109 |
September 09, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 780 | 17 | 123 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 756 | 16 | 118 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 810 | 17 | 130 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 774 | 19 | 122 |
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Workout Graph
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