Alejandro Giraldo v5:00/r...9 row
10,433
Meters
45:00.0
Time
2:09.3
Pace
652
Calories
140
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,497 |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 109 |
September 12, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,433 | 2:09.3 | 162 | 869 | 19 | 140 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 16 | 105 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 20 | 127 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 23 | 152 | |
| r: 3:00 | 21 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 17 | 135 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 20 | 147 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 23 | 161 | |
| r: 3:00 | 22 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 17 | 127 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 20 | 150 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 164 | |
| r: 3:00 | 21 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.