Alejandro Giraldo v10:00/r...6 row
9,165
Meters
40:00.0
Time
2:10.9
Pace
569
Calories
141
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,256 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 109 |
September 15, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,165 | 2:10.9 | 156 | 853 | 19 | 141 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 750 | 17 | 114 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 18 | 133 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 20 | 149 | |
| r: 4:00 | 91 | ||||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 786 | 18 | 132 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 21 | 152 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 984 | 23 | 166 | |
| r91 |
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Workout Graph
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