Alejandro Giraldo v10:00/r...2 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
308
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,788 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 109 |
September 17, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 924 | 22 | 146 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 912 | 22 | 142 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 936 | 23 | 150 |
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Workout Graph
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