Alejandro Giraldo 5:00 row
973
Meters
5:00.0
Time
2:34.1
Pace
53
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 108 |
September 22, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 16 | 97 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 17 | 92 |
| 2:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 16 | 96 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 16 | 103 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 17 | 96 |
| 5:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 16 | 102 |
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Workout Graph
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