Alejandro Giraldo 5:00 row
852
Meters
5:00.0
Time
2:56.0
Pace
44
Calories
85
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 108 |
September 26, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 19 | 85 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 17 | 86 |
| 2:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 24 | 80 |
| 3:00.0 | 165 | 3:01.8 | 58 | 540 | 9 | 20 | 80 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 | 93 |
| 5:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 17 | 87 |
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Workout Graph
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