Alejandro Giraldo v4000m/3:00r...4 row
7,000
Meters
28:50.5
Time
2:03.6
Pace
459
Calories
149
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 37:50.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 157 |
September 26, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.5 | 7,000 | 2:03.6 | 185 | 954 | 21 | 149 | |
| 17:20.3 | 4,000 | 2:10.0 | 159 | 858 | 20 | 134 | |
| r: 3:00 | 34 | ||||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1053 | 22 | 151 | |
| r: 3:00 | 44 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 24 | 151 | |
| r: 3:00 | 45 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | 163 | |
| r123 |
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Workout Graph
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