Alejandro Giraldo v10:00/r...2 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
307
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,789 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 110 |
September 29, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 921 | 23 | 146 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 882 | 22 | 137 |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 960 | 24 | 156 |
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Workout Graph
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