Alejandro Giraldo v1000m/2:00r...4 row
2,250
Meters
8:15.4
Time
1:50.0
Pace
167
Calories
161
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 13:15.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 112 |
October 03, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.4 | 2,250 | 1:50.0 | 262 | 1213 | 28 | 161 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1059 | 26 | 155 | |
| r: 2:00 | 21 | ||||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1276 | 30 | 165 | |
| r: 2:00 | 43 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 35 | 164 | |
| r: 1:00 | 43 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | 162 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.