Alejandro Giraldo v10:00/r...2 row
4,821
Meters
20:00.0
Time
2:04.4
Pace
313
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,821 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 111 |
October 04, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 939 | 23 | 151 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 864 | 22 | 138 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1014 | 24 | 165 |
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Workout Graph
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