Alejandro Giraldo v10:00/r...3 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
419
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,818 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 111 |
October 05, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 838 | 18 | 131 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 744 | 17 | 115 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 852 | 18 | 129 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 918 | 20 | 150 |
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Workout Graph
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