Alejandro Giraldo 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
331
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 135 |
October 07, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 992 | 331 | 25 | 163 |
| 4:59.8 | 1,250 | 1:59.9 | 203 | 996 | 83 | 25 | 155 |
| 5:06.2 | 2,500 | 2:02.4 | 190 | 952 | 81 | 25 | 155 |
| 5:04.4 | 3,750 | 2:01.7 | 194 | 957 | 81 | 26 | 165 |
| 4:49.8 | 5,000 | 1:55.9 | 225 | 1068 | 86 | 26 | 178 |
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Workout Graph
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