Alejandro Giraldo 3:09 row
250
Meters
3:09.6
Time
6:19.2
Pace
12
Calories
114
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 227 |
| Stroke Rate | 7 |
| Stroke Count | 25 |
| Drag Factor | 0 |
October 07, 2026 21:04:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.6 | 250 | 6:19.2 | 6 | 227 | 12 | 7 | 114 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 13 | 117 |
| 2:00.0 | 70 | 7:08.5 | 4 | 240 | 4 | 6 | 115 |
| 3:00.0 | 50 | 10:00.0 | 2 | 120 | 2 | 6 | 112 |
| 3:09.6 | 10 | 8:00.0 | 3 | 310 | 0 | 0 | 114 |
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Workout Graph
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