Alejandro Giraldo v10:00/r...2 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
311
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,817 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 111 |
October 08, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 933 | 23 | 138 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 888 | 22 | 127 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 978 | 24 | 150 |
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Workout Graph
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